Mobile phone addiction in Nepal

 

Mobile phone addiction in Nepal

Recently mobile phone usage in Nepal is rapidly increasing. Childrens, teenagers, young and even old population of Nepal are addicted to social sites like Tiktok, YouTube, facebook, instagram etc. associated with mobile phone. This seems to be the serious issue for us as well as upcoming generation.

Mobile phone addiction refers to the excessive or compulsive use of mobile phones, which can interfere with an individual's daily life. It can be caused by a variety of factors, including the need to stay connected with others, the convenience of having access to the internet and social media at all times, and the constant release of new apps and features that can be addictive.

As a developing country this condition of addiction leads to various negative impacts of mobile phone addiction can be significant. It can lead to physical problems such as eye strain, headaches and poor posture. It can also lead to psychological issues such as anxiety, depression, and sleep disturbances. Additionally, it can negatively impact social relationships, as individuals may prioritize their phone over in-person interactions. Furthermore, it can affect the productivity and job performance, leading to financial and professional consequences.

There are several  solutions to mobile phone addiction. One is to set limits on phone usage by using apps that track usage and set time limits. Another is to take regular breaks from phone usage throughout the day, and to establish phone-free zones, such as the bedroom. Additionally, it's important to find alternative activities that can provide the same level of stimulation or connection that a phone can provide, such as going for a walk, reading a book, or spending time with friends and family. It's also important to address the underlying emotional or psychological needs that may be driving the addiction. Seeking the help of a therapist or counselor may be beneficial in this regard.

In brief, mobile phone addiction is a growing problem that can have negative impacts on physical and mental health, social relationships, and productivity. Solutions include setting limits on usage, taking regular breaks, and finding alternative activities to replace phone usage, as well as addressing underlying emotional or psychological needs in Nepal

- Sandesh sharma